A modern, minimalist Orlando gym with treadmill, exercise ball, dumbbell rack, and large window letting in natural light.

Based in MetroWest Orlando Florida, Adaptive-Fit with Coach Vince, helps adults, seniors, athletes, and people with disabilities move with more confidence, strength, and freedom from the comfort of home.

Move well - move more

Adaptive personal trainer working with two wheelchair users during inclusive strength and mobility training in a bright home setting in Orlando.
Senior fitness and fall prevention training with a certified personal trainer assisting an older adult using a walker in a home environment.

Why Choose Adaptive-Fit?

If you’ve ever felt:

  • Unsure what exercises are safe with your injury, disability, or health history

  • Frustrated by generic workouts that ignore your limitations

  • Worried about falls, joint pain, or “slowing down” as you age

- Then you’re exactly who I built Adaptive-Fit for…

Every session is tailored to your body, your abilities, and your goals. We focus on:

  • Moving well first – fixing weak links, improving balance and mobility

  • Building strength safely – with smart progression and intention

  • Making fitness accessible – whether you’re neurodivergent, living with a disability, post-injury, or just haven’t moved in a while

- You deserve training that meets you where you are and moves you forward—one deliberate step at a time.

Move Well – Move More.

That’s the heart of Adaptive-Fit. – Coach Vince

Older adult celebrating strength progress during senior personal training session focused on confidence, independence, and healthy aging.

YOU ARE LOOKING AT A WORLD CHAMPION: Client Sarah Blackman obtains official Guinness World Record for oldest woman to hold the longest plank (82 y/o, 5:20)

Adaptive youth strength training with one-arm dumbbell press on a plyometric box, supervised by a personal trainer to improve balance and coordination.

FUNCTIONAL FITNESS FOR THE WIN: Justin, an incredible young man born with an intellectual disability and total blindness works to improve posture and build independence.

About Coach Vince

Coach Vince, adaptive personal trainer in Orlando, specializing in inclusive fitness, injury prevention, and strength training.

  • Hello, my name is Vincent Pecorelli. I am a personal trainer, exercise science professional, and adaptive fitness coach with 8+ years of experience working with:

    • Older adults and “senior athletes”

    • Individuals with disabilities, neurodivergent clients, and movement disorders

    • Endurance athletes and military populations

    • Everyday people who want to feel stronger and more capable in their bodies

    My background blends exercise science, injury prevention, and rehabilitation-informed training. I’ve worked in human performance labs, with military warfighters and leading nutrition policymakers, as well as families seeking inclusive, adaptive fitness options.

  • I specialize in a conjugate–linear hybrid approach to training—meaning we:

    • Correct muscular imbalances

    • Build functional strength with compound movements

    • Progress load and volume intelligently over time

    Most importantly, I believe movement should be accessible, empowering, and sustainable. Working with me you’ll receive coaching, accountability, and a clear plan.

  • Move Well - Move More

WHO I TRAIN

Personal training session focusing on functional strength and balance as a client performs step-ups under professional coaching supervision.

    • Who want to feel stronger, leaner, and more confident

    • Need efficient, structured workouts and accountability

    • Often balancing work, family, and stress

    • Who look to prevent falls and maintain independence

    • Care about balance, joint health, and staying active with grandkids or hobbies

    • May have arthritis, joint replacements, or chronic conditions that require modifications

    • Individuals with Autism, CP, hydrocephalus, Down syndrome, movement disorders and more

    • Need a coach who understands sensory needs, pacing, and communication styles

    • Focus on adaptive strength, confidence, and joyful movement

    • Cleared by a medical professional, but not “gym-ready” alone

    • Need a safe bridge from PT/rehab to achieve consistent goal-oriented fitness

    • Focus on rebuilding capacity, function, and trust in their bodies

    • Runners, cyclists, swimmers, and triathletes

    • Need strength and conditioning that supports performance and injury prevention

    • Benefit from structured periodization and sport-specific strength work

If you’ve ever thought “gyms aren’t built for people like me”—Adaptive-Fit is.

Client Spotlight: Sarah Blackman - World Record for Oldest Woman to Hold the Longest Plank

Follow Sarah’s fitness journey and discover how her desire to do something positive with her time after her husband’s passing led to her accomplishing the incredible and inspiring people everywhere!

Guinness World Records Article and Video Interview
An elderly woman and a young man kneeling inside a living room, both smiling at the camera. The woman wears a light blue sweater and dark pants, and the man wears a black jacket with red accents and black pants with white lettering. The background shows a beige sofa with blue and beige pillows, a light-colored armchair, and a blue mat on a hardwood floor.

Services

Adaptive Personal Training

One-on-one sessions tailored to your unique abilities, health history, and goals. Ideal for clients with disabilities, chronic conditions, or anyone who needs highly individualized support.

Autism & Neurodivergent Fitness Coaching

Structured, sensory-aware training for autistic and neurodivergent clients, with clear routines, simple cues, and supportive coaching to build strength, coordination, and confidence.

Senior Fitness & Fall Prevention

Gentle but effective strength, balance, and mobility training designed to reduce fall risk, improve joint stability, and keep you independent and active as you age.

Injury Rehabilitation & Post-Rehab Training

For clients cleared by their medical team who still need guidance. We focus on restoring strength, range of motion, and functional movement without re-injury.

Strength Training

Conjugate–linear hybrid programming that builds a strong, resilient body using compound lifts, functional movement patterns, and smart progression.

Pool-Based Training & Kid Swim

Adaptive and low-impact sessions using water-based movement to support joint health, recovery, and confidence—ideal for older adults, injured clients, and neurodivergent athletes. In addition to my adult trainees, I also provide children’s swim lessons, bringing 6+ years of experience.

Endurance Athlete Conditioning

Strength, mobility, and injury-prevention training for runners, cyclists, and triathletes looking to perform better, move efficiently, and stay healthy through training cycles.

Adaptive Group & Semi-Private Training

Small, inclusive groups (2–4 clients) focused on shared goals such as strength, mobility, or confidence in movement—perfect for friends, partners, or families training together.

Cost of Training

Individual Training – Seasonal Special (Dec–Jan)

  • 3x/week (12 sessions/month): $58 per session

  • 2x/week (8 sessions/month): $62.50 per session

  • 1x/week (4 sessions/month): $66 per session

  • Single à la carte session: $70 per session

(Standard pricing increases by $5 per session outside promo period.)

Semi-Private (2 Clients)

Great for partners or friends with similar goals.

(10–20% discount per person vs solo)

  • 2x/week: e.g. $45 per person/session

  • 1x/week: e.g. $50 per person/session

Small Group (3–4 Clients)

I am happy to accommodate small groups of people with similar goals.

Let’s connect and discuss your needs!

In-home training within MetroWest (32835) is included.
Travel outside MetroWest includes a small surcharge based on drive time:

  • 15–30 minutes away – Tier 1

  • 30–45 minutes away – Tier 2

Travel fees are always discussed and agreed upon before you start.

Client Testimonials

  • It has been great to work with Vince as my personal trainer! I’m 33 years old and a mom of two young kids and was 10 months postpartum when I started training with Vince. He comes to every training session with a workout prepared and has a lot of knowledge of health and fitness. He makes every training session challenging but enjoyable at the same time. We are working towards my goal of weight loss and building strength! We end every session with a plank and I can feel myself getting stronger!

    Elizabeth K.

  • Over two years ago after losing my elderly husband from a long illness, l decided it was time to do something for myself and get fit. I wanted a personal trainer to come to my home so it was most important to feel safe and comfortable with this trainer; Vincent was exactly that person. He has helped me progress with a fitness program which began with basic exercises and slowly built up my confidence and skill level with doing new and more advanced routines. He is responsible for introducing me to abdominal planks and after several months I now hold the Guinness World Record for the oldest woman to hold an abdominal plank for the longest amount of time. More importantly, I now have a new sense of confidence in my physical abilities as do my grandchildren, thanks to Vincent.

    Sarah B.

  • Vincent is such a natural at what he does! Knowing very little about my child with disabilities, Vincent instinctually knew exactly how to approach and work with him. He is intelligent, articulate, very friendly, personable and loves what he does!

    Susan M.

Contact Us

Fill out some info and we will be in touch shortly. We can’t wait to hear from you!