Services
Adaptive Personal Training
One-on-one sessions tailored to your unique abilities, health history, and goals. Ideal for clients with disabilities, chronic conditions, or anyone who needs highly individualized support.
Autism & Neurodivergent Fitness Coaching
Structured, sensory-aware training for autistic and neurodivergent clients, with clear routines, simple cues, and supportive coaching to build strength, coordination, and confidence.
Senior Fitness & Fall Prevention
Gentle but effective strength, balance, and mobility training designed to reduce fall risk, improve joint stability, and keep you independent and active as you age.
Injury Rehabilitation & Post-Rehab Training
For clients cleared by their medical team who still need guidance. We focus on restoring strength, range of motion, and functional movement without re-injury.
Strength Training
Conjugate–linear hybrid programming that builds a strong, resilient body using compound lifts, functional movement patterns, and smart progression.
Pool-Based Training & Kid Swim
Adaptive and low-impact sessions using water-based movement to support joint health, recovery, and confidence—ideal for older adults, injured clients, and neurodivergent athletes. In addition to my adult trainees, I also provide children’s swim lessons, bringing 6+ years of experience.
Endurance Athlete Conditioning
Strength, mobility, and injury-prevention training for runners, cyclists, and triathletes looking to perform better, move efficiently, and stay healthy through training cycles.
Adaptive Group & Semi-Private Training
Small, inclusive groups (2–4 clients) focused on shared goals such as strength, mobility, or confidence in movement—perfect for friends, partners, or families training together.