Channel Your Inner Strength - For Adaptive Athletes

SIGN UP NOW - SPACES ARE LIMITED: FIRST 8-WEEK COHORTS BEGINS APRIL 29th 2026, CLASSES ARE HELD EVERY WEDNESDAY FROM 2-5 PM IN ORLANDO METROWEST

Thanks to the recognition of UCF-CARD for the need of group fitness classes in Greater Orlando to serve persons with Autism in our community

Group classes will focus on skill development across several categories, using movement as a vehicle to achieve this:

  • Exposure to and development of functional movement patterns

  • Strength and aerobic conditioning

  • Cross-body coordination and environmental awareness (proprioception)

  • Balance and stability

  • Confidence in interacting and working with others

Adaptive Athletes will undergo 8 weeks of training