Channel Your Inner Strength - For Adaptive Athletes
SIGN UP NOW - SPACES ARE LIMITED: FIRST 8-WEEK COHORTS BEGINS APRIL 29th 2026, CLASSES ARE HELD EVERY WEDNESDAY FROM 2-5 PM IN ORLANDO METROWEST
Thanks to the recognition of UCF-CARD for the need of group fitness classes in Greater Orlando to serve persons with Autism in our community
Group classes will focus on skill development across several categories, using movement as a vehicle to achieve this:
Exposure to and development of functional movement patterns
Strength and aerobic conditioning
Cross-body coordination and environmental awareness (proprioception)
Balance and stability
Confidence in interacting and working with others
Adaptive Athletes will undergo 8 weeks of training